Understanding Heel Pain and Calcaneal Spur
Experiencing difficulty in stepping down in the morning? Do the first few steps cause sharp pain in your heel? Many assume this is due to a calcaneal spur, commonly referred to as heel bone growth. However, heel pain isn’t always caused by a bone spur—other factors can contribute as well. Proper diagnosis, sometimes with an […]
The Hidden Dangers of Excessive Exercise – A Physiotherapist’s Perspective
Going for a morning walk in the park or strolling along the road feels refreshing. It’s heartening to see so many people prioritizing their health. People have become more conscious about their fitness, and the introduction of open gyms has further encouraged them. Many individuals can be seen exercising there, making the most of the […]
अतिरेकी व्यायाम मग तो कोणताही असो..घातकच ठरतो.
सकाळी सकाळी बागेत फिरायला गेल्यावर किंवा रस्त्यावर चालायला गेल्यावर खूप छान वाटतं..,…कित्ती लोक फिरत आहेत..आता आपल्या तब्येती बद्दल किती जागरूक झाले आहेत लोक हे बघून बरं वाटतं…..आजकाल ओपन जिम पण झाले आहेत….तिथे पण लोक व्यायाम करत असतात…वाह… तरी पण एक फिजओथेरपिस्ट म्हणून माझं लक्ष असतच…. अरे हे काय चाललंय ? आपली तब्येत आपलं शरीर याचा […]
