Experiencing difficulty in stepping down in the morning? Do the first few steps cause sharp pain in your heel? Many assume this is due to a calcaneal spur, commonly referred to as heel bone growth.
However, heel pain isn’t always caused by a bone spur—other factors can contribute as well. Proper diagnosis, sometimes with an X-ray, is necessary to determine the exact cause.
How to Manage Heel Pain?
The good news is that treatment can help control the pain effectively.
✅ Pain Relief Treatments:
- TENS (Transcutaneous Electrical Nerve Stimulation)
- Ultrasound Therapy
✅ Long-Term Management:
Once the pain subsides, specific exercises help keep the discomfort under control.
✅ Additional Supportive Measures:
- Gel Heel Pads for cushioning
- Footwear modifications based on individual needs
Ignoring the pain can worsen the condition. Seeking timely treatment is the best way to prevent long-term complications.
